FEEL HEARD FEEL BETTER
At Move That Mountain Functional Health , we believe that good health is a journey, not a destination. And wellness strts in the GUT
My holistic approach to wellness focuses on the mind, body, and spirit, and is designed to help you achieve optimal health and vitality. Whether you're looking to lose weight, manage stress, or simply feel your best, I'm here to support you to take the steps that will put you on the way to your best dream self.
GUT BLESS YOU is a great mini gut class to introduce you to the workings and care taking of the GUT.
Natalie is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
Meeting ID: 826 8511 9215
Whats Going On inside your body should not be a mystery?
Move That Mountain Functional Health uses a whole-istic approach to Healthcare.
You will understand what is going on inside especially your gut.
No more mystery medical talk.
Straight forward answers and simple solutions
Together we are the health detectives
Specialized to reverse chronic, age and lifestyle related medical conditions.
We focus on the underlying causes of disease to promote your wellness.
Keeping current on developments and research.
FEEL HEARD and FEEL BETTER
I understand you, We will get you better!
Full 90 min assessment plus two 60 min sessions
Comprehensive evaluation, lab orders and review, Goal setting and recommendations.
Coaching is intertwined with every visit,
This is a great kick-off plan
Coaching 4-12 week sessions Available
Do you have question?
A FREE CONSULTATION will
point you in right Direction
We can meet you where you are.
Online and at home
within a certain range is now possible.
Full consults and well visits available.
$60-$1650 programs and single visits
Labs: Functional labs available
Get Basic labs and detailed
Functional labs on a conservative basis.
Labs are tools, not templates.
Our team of expert nutritionists will create a personalized meal plan that fits your lifestyle and goals. Whether you're looking to lose weight, build muscle, or just feel better, we'll help you achieve your optimal health.
If I can't help, I will find someone who can!
-Struggling with a health issue and being told you are fine?
-Tired of being told, It is all in your head?
-Wanting more info on your issue, not more meds?
-Feeling you are Not being heard by your medical team?
-Buying DIETs, gadgets and workouts with no success?
-Curious about what is going on inside your body?
Your body is designed to function in specific ways. BUT, As you go through life, various factors throw off your delicate balance. Injuries, illness, environmental chemicals, and genetics will over time, take a toll and cause you to function less efficiently and age faster than you need to.
I am in Functional Healthcare to help you restore your health to a more youthful and comfortable state.
You will gain an understanding of your basic functioning and the factors that interfere with optimal performance and well being.
Find out things that seem so simple that will make a huge difference.
And begin to feel the restoration happen!
You have permission to be healthy.
Why am I tired, sore, boated!
I know something is not right.
Is It Time to step up for myself?
How will I do it? I have Tried before.
Am I ready to trust the process?
What If I don't succeed?
A Functional Health Practitioner works with you to get to the root cause of health issues, My background in Nursing and Advanced Practice has allows me to help by not covering-up symptoms rather treating the cause.
You have tried everything! But wait...Not EVERYTHING!
Losing weight has become a topic that most people now avoid but if you have tried everything and cannot seem to feel better, Lets Talk!
By looking further than skin deep at your excess weight We find what your unique body and your story is and there we find the hidden gems. Get a Complete Functional Health Assessment, become empowered, be your health CEO,
Get guidance and tools for good habits last a lifetime.
Does waking up rested seems foreign to you? Sleep is the only time our body can clean, heal , repair and regenerate energy. If you lack sleep, endure too much stress, Have a racing mind, or just cannot catch a good wink, this maybe a Huge part of your overall health issues.
If you just want to stay awake after lunch or if you want to run a marathon than we must get your energy up to par we can get to the root of it and get you some rest.
Are you open to suggestions?
There is such a variety of tasteful and SIMPLE foods to eat in this world and not all foods are good for all people.
We will talk about Your food and what YOU like about eating.
We can discover a lot of health and weight related secrets.
Food is our information from the outside world into our body, and to me the most important place to start with health and wellness.
"MOVE IT OR LOSE IT" that's what we say! If you cannot move do to Pain, injury or illness You are not lost yet. See how simple daily tricks can be seen as monumental opportunities for movement, health and overall, feeling better.
Lets see what moves you and how a small PUSH will Move a Mountain for ageless living and healing.
No pricey gym fees or new wardrobes are required.
Stay informed and uptodate on latest science based health trends and myths, What to do to take care of you. All this Tech and we are sicker than ever.
I love to spark awareness about current health related topics and ways to heal in a non-threatening and doable way.
I do one on one or group presentations on topics you want to know about ie: health/wellness, health care, prevent diabetes and sustainable weight loss, Auto-immune, Aging. and Addiction.
When your car breaks down, Do you paint the car OR do you look under the hood?
Same with dis-ease in your body.
This practice has a name, Functional Health. It is where we determine the cause of the illness not merely mask symptoms.
You are worth More than pill for an ill.
I certainly did not set out to become a Dual Certified Nurse Practitioner, Functional Health Practitioner, Certified Life & Health Coach, Health Advocate, grateful recovering self-sabotager, truly blessed and encouraged by life's challenges.
But, this is where I am, dedicated to serve and repair.
My passion and mission is to teach, share and encourage you to live well and feel well.
Being a Practitioner and Coach allows me to create the difference in health outcomes of my patients and clients.
Raised in a nutrition based home with my Mom, the pioneer against processed foods and products that cause the problems we face now from food processing, was the wind beneath my wings. She laid the foundation for me to build on. Learning through Moms persistence, I understood the importance of caring for self with proper nutrition and NOT conforming to unhealthy marketing trends.
I was that kid with the raw peanut butter on hard sprouted grain bread, embarrassed that I did not have bologna and American on white with no crust.
Apparently survived that humiliation and now am forever grateful for the embarrassments and a better understanding of true healthy living.
Pursuing my Masters in Nurse Practitioner with the dream of running my own clinic where I could teach and help people to heal in a small mountain town was the motivation.
I ultimately settled into city life working for local doctors and hospitals.
Working for years and NOT seeing patients get better started to wear on my spirit.
It was my job to help my patients get better by prescribing meds and handing out home instructions, no time to ask what they wanted or discuss goals and possibilities with them. Seeing patient after patient get sicker not well, and unable to accomplish the goals set forth by the system, drove me to unhappiness in my career, I worked so hard for.
"I realized this was not the way I want to practice health care.
There was no Health involved in it and no one seemed to care!"
Seeing the disconnect between patients and their health system, what they were told to do and what was happening were not aligned. Patients were sad, scared, ashamed and felt they made the doctor upset with them therefore leading to poor follow-up and a deeper cycle of patient-self defeat.
This presented an unhealthy, non-therapeutic relationship resulting in patients afraid to speak up and take action.
The solution is much easier than the cycles of illness and frustration. Discovering what is leading to the health problems is basic care, and then you have the choice to correct course.
Clients who feel empowered to voice their health goals discover what the obstacles are, then simply move forward and feel healing take place.
Awareness of body, mind and health, understanding how you got where you are wont get you where you want to be but is important to see.
We all have unique experiences, beliefs about life and truth affecting our habits.
I offer the perspective and the experience and tools to my client to make the changes they know they want to make. They discover simple tools to fit their lifestyle without much disruption, allowing lasting results and better health.
A Practitioner and Client focused on the same goal is POWER.
Move That Mountain is a symbolic term for me,
this saying kept me pushing through to my better life,
I believe it starts with just a push.
Who I am and what I do comes down to why, what I do is unique, just as we all are.
Its because it works NOT for a short time, It lasts a lifetime. I am living the proof!
A: I am a functional health Nurse Practitioner, With a history of experiences that fit any scenario. I work with you to get you moving mountains in your way of great health, get you closer to your goals than you have ever been. I learn about your unique story, ask important questions about your health and life history. I also get to teach you how and why the questions matter, put together a life time-line, review with you, assess your readiness for a healthier lifestyle. Share a plan that is individualized and concise. I support you in decision making for yourself and help guide you in success to Health.
A. You can make a good investment in yourself with My 3 month BASE CAMP plan is now $900- $1650. Various Monthly services vary with different options. $75-$500.00
A: The ones that are impacting you the most, The biggest one is self awareness and empowerment to care for oneself.
Nutrition and lifestyle created illness and diseases Ie: Blood sugar, metabolic syndrome, hormones , weight, some mental health concerns and more.
We do not act as a primary care solely and do not provide acute care services. Similarly, Natalie Jo does not provide urgent/same-day care that might require immediate assistance. She will work with you as a health consultant, strategist, and coach in preventive, nutritional, and functional medicine to help address the root cause of your chronic health concerns. She will gladly confer with your primary care physician if the need should arise.
A:Yes, specialty labs over and above standard labs are available and sometimes add to discovering underlying causes for symptoms, They are billed per the lab itself, and are recommended sparingly.
A: I do not submit billing to insurance. payments are made at time of service , My service does not accept insurance or Medicare or Medicaid. At this time, functional medicine and wellness based preventative care are not adequately supported by health insurance providers. Many patients use their FLEX PLAN or HSA account to pay for services. Upon request, we can provide a properly coded ICD-10 itemized bill for you to submit to your insurance company should you like to try for reimbursement on your own.
REMEMBER: Insurance is not healthcare, it helps after the fact. just as your car insurance won't keep you from an accident.
We must be proactive to health, not reactive and that means investing in yourself.
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At Move That Mountain Functional Health , we believe that health is not just the absence of disease, but a state of complete physical, mental, and social wellbeing. We strive to help our clients achieve this state through personalized plans that focus on nutrition, exercise, stress management, and other key factors.
We take a collaborative approach to health consulting, working closely with each client to develop a customized plan that fits their unique needs and lifestyle. We believe in empowering our clients with the knowledge and tools they need to take control of their own health and wellbeing.